Why You Should be Lifting Weights...It's More than Just Being Able to Open Pickle Jars

Why You Should be Lifting Weights...It's More than Just Being Able to Open Pickle Jars! If you're not lifting weights, then you should be. And no matter your gender, it needs to be done at a certain level of intensity. Read the full article at Click here...

Happy Valentines Day

Stella and her Team at Stella's Touch Health Spa would like to take this opportunity to you and everyone a Very Happy Valentines Day. Stella

Vitamin E and with it does...

Vitamin E is a fat-soluble vitamin that primarily functions as an antioxidant, meaning it helps prevent or reduce damage caused by free radicals, ultimately reducing the risk of health problems like heart disease or cancer. Vitamin E exists in several forms... Read more here...